2008 was a roller coaster of a year.  From the highs and lows of the Olympic games (and the price of gas) to the economic crisis impacting millions around the world and a fascinating presidential election here in the United States, emotions and energy seemed to be all over the map. I don’t know about you, but I’m ready to refocus and dial the drama down a bit as we move into 2009.

As is my tradition, instead of a laundry list of New Year’s resolutions, I’ve chosen a one-word intention for the year to help me focus my attention, energy and actions.

This year, my one-word intention is Simplify.

Inspired in part by a phrase from Sue Bender’s book, Plain and Simple:  A Woman’s Journey to the Amish, the desire to simplify not only represents the urge to get rid of the non-essentials in my life, but to re-commit to those people, places and things that represent its very core: vibrant health (physical, mental and spiritual), quality relationships, creative and productive work, a warm and welcoming home, and meaningful contributions to those causes where my talents, energy and resources can make a real difference. As Bender writes,

“My task is to simplify and go deeper, making a commitment to what remains. That’s what I’ve been after. To care and polish what remains until it glows from loving care.”

I’ve started putting this intention into practice already by simplifying my workspace, downsizing from three separate offices around town to one – at home. As I’ve spent time this past week sorting, packing, shredding, recycling and donating the excess, the essential is starting to take shape. I look forward to sharing more of that with you this coming year.

If you’re interested in exploring the possibilities for choosing a one-word intention for your new year, check out this post from Christine Kane’s blog. Or, create a personal mantra for the year instead.  

Warm wishes for a simply wonderful 2009 to you and yours!

[tags] simplify, New Year’s resolutions, Christine Kane, mantra, intentions [/tags]